Holistic Antidepressant Therapy

Antidepressant living through Holistic Yoga and Ayurveda.

The practice of the different levels of yoga is the base of yoga therapy.

Understanding the condition is the first step. It's normal to feel down from time to time. But when emptiness seeps in and pushes you into despair and you find it difficult to come out of it, then you need support and guidance. It's tough to function and enjoy life in this state. Exhaustion makes life overwhelming. You can overcome this state of feeling hopeless.... by love and support.

First and foremost is love and trust and secondly we need to understand your state along with you- causes, signs ans symptoms.

Sadness is a normal reaction to life’s struggles,disappointment and setbacks. We all go through it.

But sometimes it is much more than just sadness.

Starting with Action therapy:

Before going into the practice of yamas and niyamas the therapy starts on understanding the daily actions and body postures . Unless this is practiced starting yoga is never complete.

30 days YOGA & AYURVEDA

Tulasidalam offers the combined facility of Ayurveda & Yoga

I. A 30 days program: 7days Ayurveda therapy continued by 20days Yoga Teacher Training course ( for details http://india-yoga-ttc.blogspot.com ) followed by a day of ayurvedic relaxing massage.

Donation rate is 1800 euros per person which includes

Registration fees, Ayurveda therapy, Yoga teacher training Course fee, Food and lodging.

(shared accommodation and kerala vegetarian food)

YOGA AS A THERAPIC PRACTICE

The practice of the different levels of ashtanga yoga is the base of yoga therapy.

Starting with behaviour therapy:
Before going into the practice of yamas and niyamas the therapy starts on the levels of actions and body postures into levels of humility. Unless this is practiced starting yoga is never complete.

The next step is physical therapy:
Asanas are the main step of physical therapy.

The third step of therapy is very important and should be delicately and carefully handled is the mental therapy.
Asanas and pranayama are the instruments of this field.
Post and pre maternal state is most effectively discussed.
Dharana is practiced for concentration purpose but will not be perfected unless pratyahara is steady and consistent.

Pranic healing also practiced with chakra meditation correctly and precisely is the best way of precaution of ailments, physical and mental.

For yoga therapy contact us @:

indiayoga.com.gmail.com

For yoga teacher training course visit us @:

http://india-yoga-ttc.blogspot.com/